Does choosing joy count as a spiritual practice? You bet it does! There is no greater spiritual practice than using your joy to flood our...

Although the world feels pretty “dark” out there right now, there is definitely a shift occurring. Can you sense or feel it? The old...

Imagine this: The scene is on the edge of the Costa Rican Jungle. An abandoned cow pasture lovingly resurrected with thousands of...

From ancient Qigong masters to self-help guru Louise Hay, the subtle yet profound power of smiling is becoming well known. It can even be...